About Yoga Balance Digital

At Yoga Balance Digital, we help you rise with the energy of the Sun.Through safe, step-by-step guidance inspired by Sun Salutations (Surya Namaskar) with our suggested Power-Combo to keep you and your mind Healthy & Fit to discover balance, strength, and inner peace — both on and off the mat.

Awaken your best self and let every sunrise bring transformation.

Services

Explore our yoga offerings for all levels to get the best Results.

Surya Namashkar(Sun Salutation)

"Sun Salutation A complete body workout that energizes all muscles and joints, Improves blood circulation and strengthens the heart, Boosts digestion and detoxifies the body, Helps in weight loss and brings a natural glow to the skin, Increases mental focus, positivity, and freshness"Early morning during sunrise, on an empty stomach.Do 12 rounds (1 set = right + left) Takes around 15–20 minutes daily.

Dhanurasana (Bow Pose)

“Dhanurasana boosts metabolism, strengthens liver and kidneys, improves digestion, and is one of the best yoga poses for fat burning and core strength.”“ Just 5 minutes of Bow Pose daily can transform your liver health, burn belly fat, and supercharge your energy!

Simhasana (Lion Pose)

“Simhasana Strengthens the muscles of the face, neck, and throat,Cures sore throat, tonsils, and voice-related issues.Reduces anger, stress, and emotional tension.Improves blood flow to the face, adding glow and freshness.“Just 5 minutes of Bow Pose daily can transform your liver health, burn belly fat, and supercharge your energy!

"Tree Pose Improves balance, concentration, and stability,Strengthens legs, knees, and ankles,· Enhances posture and spinal alignment,Calms the mind and increases inner focus."Hold for 30–60 seconds on each leg ,Total time: 2–3 minutes.Morning after sunrise or evening before sunset

Vrkshasana (Tree Pose)

Join Us

Subscribe for exclusive yoga tips